Jasmine Lok is a licensed Nia Second Degree Black Belt. Her passion is to move, dance through life and lift up community. Jasmine opened Mayama with her business partner, Ali, in October of 2009. It has been an adventure of trust, hard work, and following her dreams. Every day she is thankful for the life she has created. Jasmine was always active and grew up dancing ballet, playing tennis, and skiing. Later in life she added yoga, martial arts, and hiking but teaching movement of any sort was never a goal of hers until she found Nia in 2007. Nia has changed her life and still changes it daily. Jasmine's classes are energetic, spirited and welcoming and are designed for all levels.

In addition to her 7 earned Nia Belts, Jasmine has also undergone the following trainings: Embodied Social Justice, Creative Movement for Kids, Nia MoveIT, Nia FreeDance, Nia Moving to Heal, Inner Personal Power Yoga, Taiji Fit, and Ageless Grace. She is a life long learner and consistantly strives to deepen, and enlighten her walk on this planet. "Eighty percent of success is showing up," she gently encourages YOU to show up!

Jayme Friedman, based in Lyons, CO, is a Certified Personal Trainer through NASM (National Academy of Sports Medicine), soon to be Sports Nutrition Coach certified, and the Strength and Conditioning Coach for the Lyons Backers Football Program. Jayme is dedicated to helping you achieve your fitness goals through targeted training and focusing on strength and wellness. She believes in the power of community and the impact of working together to drive improvement. With Jayme’s guidance, you’ll develop the confidence to push your limits and realize your potential. Her approach is straightforward and results-driven, designed to motivate and challenge you every step of the way. Whether starting your fitness journey or aiming to reach new heights, Jayme is committed to helping you succeed and be the best version of yourself. Known for her motivational coaching style and warm, approachable demeanor, Jayme finds her greatest joy in seeing people not only get fit but also get healthier, exceed their own expectations, and have fun doing so.

BootCamp Tuesday & Thursday 5:30-6:30am

Jayme is excited to help people get fit through her high-intensity BootCamp classes. These group sessions combine cardio and strength exercises into one full-body workout, offering a supportive environment where camaraderie is second to none. Jayme's classes welcome participants of all abilities.

Maya was born and raised in Boulder Colorado. With the backdrop of the mountains as her home growing up, she has a deep love for time spent under an open sky. She gains so much inspiration from the natural world and loves spending time outside in pretty much any context. Aside from nature, her passions include connecting with people, laughing, sharing stories, food, time, music and friendship... as well as time spent moving my body. The practice of yoga has been a huge part of her life since I was 18 years old, when she traveled to Nepal and began studying the philosophy of yoga. Since then, yoga has been a part of her life as a daily practice, physical health, and overall mental clarity and wellness. She has so much direct experience with the benefits of this practice, and looks forward to sharing them with you!

Maya's teaching style is a blend of strength, balance, and breath that will allow you to tap into your energetic body. By focusing on slower paced flows that allow you to marry breath to movement, as well as to feel the essence of each posture, her goal is to help you get in touch with the strength, and softness, of your inner being. Feeling into the paradox of both the power and the softness that we all exist between, is one of the things that makes this practice so amazing. Classes will explore the full capacity of our yogic expressions to align with breath and to help you feel the full power of your being. Her background in Hatha and Ashtanga sequences will inform the postures we practice in, with a dynamic flow at the beginning of class to warm up the body. There will always be time to rest beautifully, with emphasis on beginning and ending each class with an intentional check in of your body, and an honoring of that inner Knowing. There will be play, and also discipline, included in each class, and most importantly, an opportunity to get to know your own body and being more lovingly.

Allie Tyler is a professional vocalist, voice coach, and singer-songwriter of over 20 years. She received her Bachelor's & Master's degrees in Vocal Arts in Southern California, and has performed as a pro vocalist and choral artist in thousands of concerts -- from lead operatic roles to singing backup for Andrea Bocelli to recording pop and a cappella vocals for Warner Brothers Films. She's had the joy of teaching voice lessons for over 13 years, and especially loves helping adults find & refine their voice, and connect with the joy of singing. Allie's the founder of The Whole Voice which offers voice lessons, group classes, and self care singing rituals rooted in the approach that singing is wellness, and available for everybody.

You can connect with her locally here in Lyons, or online at www.thewholevoice.com

Lindsey is a Certified Mindfulness Guide and Mentor, trained by internationally renowned teachers, Tara Brach Ph.D. and Jack Kornfield Ph.D. Awakening people to their healed, whole nature through a mix of eastern and western approaches was Lindsey’s side-passion project for 15 years. Her full time job was wrangling projects, people and organizations in tech. She began running her private practice full time three years ago, and she’s never turned back.

Prior to meeting Tara and Jack, her primary teachers were he challenges of being human, her friends and family, the natural world and comedians like Tina Fey, Stephen Colbert and Pete Holmes - as a Tibetan Lama once said, “I get people to laugh, and when their mouths are open, I pop the pill of wisdom in.” Yes. That. She has always been fascinated by how people’s bodies, brains and psyches work together and is an avid learner in the fields of psychology, neuroscience, meditation and intuitive energy work. 

Lindsey grew up in New Jersey where she preferred daydreaming in nature and laughing with her sisters over everything else. She graduated as Valedictorian of the School of Education at Syracuse University and completed a funded Master’s degree there the following year. She raced mountain bikes at the professional level for a handful of years after college, which thankfully brought her out to Colorado. While she has no desire to race these days, time on trails -in any form- is forever sacred. In her free time, you will find her with her beloved husband and children, playing, relaxing, reading and writing in the mountains, lakes and rivers of Colorado.

Writer, director, teacher, visual artist, performer, puppeteer, ritual maker, lover of legend and lore… Amy Sass is a swiss army knife of creative action. For more than 20 years, she has dedicated every inch of her life to the study and practice of ensemble, birthing original theater, visual art and immersive experiences in the San Francisco Bay Area. She served as Co-founder and Artistic Director of Ragged Wing Ensemble (2004 - 2021) and was involved in every company production, immersive event, and artistic program since its inception. A long term educator, Amy is the visionary behind FIERCE PLAY, a dynamic, interdisciplinary approach to creative practice. Using this methodology, she teaches workshops, leads retreats and provides coaching to artists and institutions. She is known for bringing her visual artist's eye to the stage, her sense of story to the canvas, and her love of myth and movement to wild and urban spaces. Currently living in the Rocky Mountains, she creates in conversation with the local community of spirits, deities, guardians, animals, plants, minerals, and humans, creating mythic images, mountain narratives, and transformative experiences. To learn more, go to www.amysass.org, or follow her on Facebook @AmySass, or @sasswoman on Instagram.