Want to deepen your practice with Nia? Saturday, March 3rd, Nia Faculty Trainer Helen Terry will guide you to the next level with Nia's 3 stages of practice: Learn, Move & Energize!
Saturday March 3rd, 1:30-5:30 pm. We will begin with the workshop from 1:30 - 4:00 pm followed by a Nia class, 4:15 - 5:30 pm. This workshop will focus on ways that you can learn, move and energize each move in order to move safely in your body's way as well as tweak the move to increase your level of pleasure. It's all about The Joy of Movement.
Register by 2/26 to receive the early bird pricing: $55. After the 26th, pricing goes to $65.
Nia class only $15 if registered by 2/26. $20 after the 26th.
We are delighted to host Helen Terry at Mayama. Jasmine had the opportunity to take her Nia Blue Belt & Brown Belt from Helen. Helen's teaching and training has deeply shaped and influenced the teacher that Jasmine is today and she is very excited to give her Mayama community the chance to learn and dance with Helen.
More about Helen Terry.