Nia is an expressive body-mind-spirit
movement program that offers an artistic and innovative approach to
fitness and healing. Blending aspects of martial arts, dance arts, and
healing arts, Nia provides a variety of movement dynamics to create an
experience that is full-bodied, as well as full-spirited. The stillness
and concentration of tai chi, the dynamic poses of yoga, the explosive
power of martial arts, and the grace and spontaneity of modern and
ethnic dance make it possible to create a whole new sense of well
being! The use of eclectic, rich music, guided imagery, powerful
kinesthetic cues, and heart-felt joy add to the full experience of a
Nia class. This class is designed to work with your body's way and is
for all levels and all ages, beginners are always welcome.
Watch Nia in Action!
Restorative Flow & Strengthening Yoga
Restorative flow and strengthening is available to EVERY BODY. This class will start with a short meditation and or a restorative posture designed to quiet the mind and slow the nervous system, reconnecting with oneself. We will flow slowly holding postures longer to cultivate alignment, strength, and integration. Each class will be intelligently sequenced leading to a peak posture designed to strengthen and challenge the body and mind. Class will end with a gentle restorative pose integrating body, mind and spirit encouraging harmony and balance on and off the mat.
Gentle Nia blends the energies of the dance arts, martial arts and healing arts for a dynamic and fluid movement class designed to increase your life force energy. Gentle Nia uses music, imagery, and emotions to enhance your physical experience in class. Movements are designed in the Body's Way to improve mobility, flexibility, agility, strength and stability. We will be stimulating both sides of the brain and ideally creating new neural pathways leading to increased brain health. Gentle Nia can be done with or without shoes and if you would prefer to move from a seated position, chairs are available. No experience is necessary. This class is open to all fitness levels and drop ins are welcomed.
No tu tu's or experience required! Does your work-out routine need a makeover?
Mayama has created a high intensity, low impact class that focuses on sculpting and elongating muscles and getting your heart rate up. This class begins with a high cardio warm-up done to fun and motivating music to get your blood flowing. Students will then move to the ballet barre and be led through a series of exercises that are designed to trim, tighten and tone the body. Ballet barre fitness exercises use isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The class ends with a series of stretches that cool down the body.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi
Bhajan in 1968. Yogi Bhajan taught that, through the practice of
Kundalini Yoga and meditation, your glandular and nervous systems are
stimulated, and your capacity for creative potential is heightened. You
gain inner vitality to compensate for the adverse effects of stress so
you can excel in life.
Little Bird Music Classes
Kundalini yoga classes are a dynamic blend of postures,
pranayam (breath exercises) mantra, music and meditation, which teach
you the art of relaxation, self-healing and elevation. Balancing body
and mind enables you to experience the clarity and beauty of your soul.
No previous experience in yoga is required for you to achieve results
with your very first class.
“Men of great knowledge actually found out about the
chakras – their workings, their petals, their sounds, their infinity,
their co-relationship, their powers. They found that the life of a
human is totally based on these chakras. This total science gave birth
to Kundalini Yoga." Yogi Bhajan, The Aquarian Teacher
"I'm a Rainbow today - all the colors of the world are in me." from the song "Colors" by Kira Willey
In this parent/child class, all the colors of your child will shine
through joyful music making! We will sing, dance, explore musical
instruments, and have spirited jam sessions. This will give your child
the opportunity to fully express themselves in a nurturing environment
and instill a love of music that will be with them throughout their
Creative movement is a class that focuses on movement quality, self-expression, and the love of dance as an art form while strengthening motor skills. Students will be introduced to dynamics, time, effort and spacing through imaginative and improvisational movement. Students will develop the ability to fully express themselves to music with not only creative dance exercises but with the aids of props like balloons, scarves, ribbons, sticks, hoops and small percussion instruments. Creative movement is the beginning step for building a passion for dance and music that will last a lifetime.
Ages 3-4 & 5-7
The focus of Pre-Ballet/Tap is to build a strong dance foundation by emphasizing technique, vocabulary,
and musicality. Students will begin to absorb positions, fundamental movements, and rich terminology.
Dancers will continue to experiment with creative movement exercises aimed specifically toward ballet and
tap techniques. By using playful music and props, this level of dancers will learn the necessary exercises
and steps to progress to further levels of dance.
Recognized as the foundation form for studio dance, Ballet emphasizes
technique, discipline, musicality and vocabulary. Created in the royal
courts of Europe, Ballet values precision, alignment, and
discipline. Our ballet classes will be conducted in a professional
atmosphere by educated and trained instructors with teaching and
performing experience. Students will master the fundamentals of
classical ballet that will enrich their artistry as well as build a
strong base for additional dance forms.
Jazz dance is an American form that emerged from and combined African,
Folk, Ballet, Modern, and Musical Theatre techniques in light of the
Jazz music era. It is a dance genre that relies on rhythmical
variation, flexibility, and strength. Students will be taught a
variety of modern jazz dance styles that will emphasize rhythm, center
control of the body, isolations, and balance. All which are skills
that aid in the execution of the strong and sharp movements that make
this form so popular.
A fundamental technique, Tap dancing is an art form that combines
percussion with movement. Rooted in African dance and blossomed by
American jazz dancers of the 1920’s and 30’s, Tap is embedded in
intricate footwork that focuses on complex rhythms. Students will
master the codified steps that are used in rhythm and Broadway styles.
The most recent and most popular form of movement is the American born
culture and lifestyle of Hip Hop. An Art form that encompasses music,
lyrics, art, and dance, Hip Hop is a technique that began in the
seventies on both sides of the U.S. coasts. Its steps have been
studied, mastered, and passed along influencing social and theatrical
dance style variations. Students will be exposed to the intricate
steps as well as the cultural aspects of the form. This class focuses on
both hip hop foundation and choreography. Students will learn movement
vocabulary from hip hop styles like breakin, locking, popping and
choreography which combines these styes with hip hop and RnB inspired
movement and music. Using this vocabulary and choreography each student
will find their personal groove.
This class emphasizes the fusion of
traditional studio techniques (ballet, modern and jazz) as well as
concepts from hip-hop, folk dance and dance from pop culture. Elements
of ballet technique, modern floorwork and jazz isolations are
incorporated into both the warm up and choreographic phrases.
Students are encouraged to focus on individual artistry through the
rhythm, focus, and movement quality that comes from the blending of
different dance styles. Because a general understanding of multiple
styles is required, this class is recommended only for dancers ages 12
and up who have had a minimum of two years of dance in at least two different
Lyrical is a fusion of ballet, jazz, and modern, with expressive motions that tell a story. This class blends the sustained, controlled movement of ballet with the freedom, power, and dynamics of jazz and modern. Students will learn lyrical technique along with freedom of expression and interpretation of music.
Breakin' (Break Dancing)
Breakin' is the original form of hip hop dance. In
this class students will learn the basics of breakin: Top Rock,
Footwork, Drops or Go-downs, Freezes and Power Moves as well as practice
the foundation of breakin. The main focus of this class is to teach
foundation and freestyle. This is a dynamic class with many acrobatic
tricks and moves.
Defined Motion Dance Team
Mayama Dance Team – “Defined Motion”
By Audition Only
Defined Motion is a group of Mayama students that dance together and compete in dance competitions as well as perform locally.
This group of dancers work very hard individually and as a team to execute difficult choreography and
Being part of the dance team helps a dancer to reach new heights. They begin to approach their dance
education with new goals of excellence. Their weekly classes become stepping-stones towards improving
execution of technique and performance. It changes the mind set from “I dance as a hobby” to “I am a
More Info on Dance Team
Restorative Flow Yoga
This beginner friendly class is all about decompression. Cariann’s therapeutic style allows students the time and space to experience their yoga practice rather than just do it. Each class will begin with a centering meditation followed by a slow flow of postures that will get those wiggles and jiggles out so that you are ready to rest in a yummy restorative posture or two for the last half hour of class. Each week will also have a theme to encourage deep reflection and inward focus so you can begin to peel away the layers of stress, soften your body, mind and heart and come away feeling integrated and more at peace.
Musical Theater Sing! Act! Dance!
Sing! Act! Dance! In Music Theatre Workshop we will explore these various art forms that together make the Broadway musical so thrilling. Music theatre vocal technique, song interpretation, dance, and staged movement will be explored. There will be opportunities for both solo and/or ensemble singing culminating in a staged musical number. Work of this kind can help develop confidence and stage presence in young dancers and singers. Students in this class will have 1.5 hours total each week. Class will begin with 1/2 hour of singing and acting with Shannon Johnson followed by Musical Theatre Dance with Ali Kishiyama.
Musical Theatre Dance will focus on learning proper dance technique while exploring the various dance styles used in Broadway shows. Class curriculum is based on ballet technique layered with Broadway style jazz movement and includes a proper warm-up, stretches, isolations, across-the-floor progressions, and combinations. Emphasis will also be placed on learning performance skills such as connecting with the audience and telling a story through dance and facial expressions.